Individual Therapy

Do you feel overwhelmed or stress related to your job, life transitions or sudden, traumatic incident?

If you struggle with issues such as anxiety, depression, the trauma of personal injury or other issues that hinder your success and happiness, individual therapy would be the best fit for your needs.

Individual sessions help you accomplish your personal goals such as identifying problems, acknowledging feelings, working through challenges and establishing personal goals. It can also help overcome symptoms of depression and anxiety.

This type of counseling is also helpful for professionals such as educators, civil service workers, medical and mental health professionals or others in high stress or high stakes professions. The nature of this type of work can sometimes lead to stress, anxiety or even compassion fatigue. The desired outcome is for you is to explore and employ a number of effective coping skills to lessen the impact of the stress on your life.

Individual counseling is suitable for

children (6-12)
adolescents (13-17)
adults (18 and up)

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